- Turn off your TV
Done. Well, sort of. I haven't owned a television for nearly a decade, and Jay and I sold his TV when we left our apartment three years ago. And while I did own a TV for awhile, I haven't regularly watched "broadcast" or cable TV in decades. The last time I recall actually sitting down to purposefully watch TV was in Milwaukee and a gang of us watched "The X-Files" on Sunday nights. We got together an hour before for a pot luck, watched the show and called it a night. It was a delightfully social evening. I'm not a Luddite. Jay and I enjoy watching Star Trek shows and movies on Netflix. These are measured doses perhaps twice a week. No ads. 40 minutes. Together time. I can't imagine my life with any more TV than that.
- Look up when you are walking
I made a decision about a year ago not to look at my phone, nor listen to music, while walking around. I want to see what and who is around me. I want people to see me. And when my head is looking down or I've got music in my earbuds, I may as well be invisible. And I'm too interested in my surroundings and the people in them to disappear.
My neighborhood, city, state and world are too wonderful not to notice and relish.
Do you have any thoughts about how limiting television or screen time helps build community?